Recipes for Immune Imbalances
In recent years, research on how food and diet influence immune balance has surged. Numerous studies show that what we eat affects the microbes in our gut, which in turn impact our immune system. Certain foods and their components can be metabolised by gut bacteria to produce compounds that regulate the immune system positively.
This cookbook aims to provide simple, delicious recipes that include these beneficial foods. The ingredients either nourish good gut bacteria, are metabolised to immunomodulating compounds, or have positive antimicrobial effects against harmful microbes
In recent years, research on how food and diet influence immune balance has surged. Numerous studies show that what we eat affects the microbes in our gut, which in turn impact our immune system. Certain foods and their components can be metabolised by gut bacteria to produce compounds that regulate the immune system positively.
This cookbook aims to provide simple, delicious recipes that include these beneficial foods. The ingredients either nourish good gut bacteria, are metabolised to immunomodulating compounds, or have positive antimicrobial effects against harmful microbes
In recent years, research on how food and diet influence immune balance has surged. Numerous studies show that what we eat affects the microbes in our gut, which in turn impact our immune system. Certain foods and their components can be metabolised by gut bacteria to produce compounds that regulate the immune system positively.
This cookbook aims to provide simple, delicious recipes that include these beneficial foods. The ingredients either nourish good gut bacteria, are metabolised to immunomodulating compounds, or have positive antimicrobial effects against harmful microbes